BGC Niagara
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Aquatic Fitness

Aquatic Fitness

The BGC is pleased to offer adult Aquafit and Lane Swim at the Niagara Falls Club and the EJ Freeland Community Centre.

 

 

Adult Lane Swims

$4.00 or included with Centre Pass at EJ Freeland

Participants may pay daily or purchase a pass at EJ Freeland. Enjoy a relaxing swim or work on strokes during this adult only pool time. (1-hour swim)


Aquafit

$4/class or included with Centre Pass at EJ Freeland

A cardio-based water workout. This class will allow you to exercise your body, build muscles and increase your cardiac endurance. (1-hour class)


Gentle Aquafit

$4/class or included with Centre Pass at EJ Freeland

This class offers a gentle range of motion exercises. Work at your own pace and ability. The water will help strengthen muscles and increase flexibility. Gentle walking patterns will help with balance and stability. A great way to meet new people! (1-hour class)

 

Schedules
  • Club Locations
    • Niagara Falls
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    • St. Gabriel Lalemant Catholic School
  • Children 0-6 yrs.
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  • Teen 13 yrs. +
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  • About Us
    • History
    • Mission, Vision, Values
    • Leadership
    • Strategic Plan
    • Model for Success
    • Join Our Team
  • Programs
    • Membership
    • Aquatics
      • Aquatics Drop-In Programs
      • Swim Lessons
      • Lifeguard Academy
    • Child Care
      • Toddler & Preschool
      • School Age
      • Summer Camp
    • Drop In
      • Kids Zone
      • Teen Zone
      • Fueling Futures
      • Leadership
    • Fitness Programs
    • Youth Housing
    • Education & Training
    • Birthday Parties
    • Connections
    • Club @ Home
  • Events
    • 2022 Sweep For Kids Photo Gallery
  • Take Action
    • Case for Support
    • Become a Fundraiser
    • Host a Fundraising Event
    • Become a Sponsor
    • In Kind Donations
    • Corporate Giving
    • Volunteer
    • Share Your Story
  • Donate