The EJ Freeland Community Fitness Centre offers key services that promote health and wellness. Community members may access the Centre through a unique ‘pay as you go’ system by purchasing one of three ‘Centre Pass’ options. Offered in a family-friendly atmosphere with choice and convenience in mind, community members may purchase:
Day Pass $6.00/day
Try It Pass $60.00/12 visits
3-month Pass $144.00/3 months
*Available at the start of a month for the following 3 months
All-Ages Recreation Open Swim $6.00/person OR $8.00/family
When you purchase one of the three Centre Passes, you will have access to the following services:
- Strength training & cardio equipment (weight room) and indoor walking/running track
- Aquafit, lane swim and open swim
- Open gym time and pickleball
- Lockers, change rooms and showers
- Spas & saunas (age 16+)
Hours of Operation
| Monday | 6:00 a.m. – 9:00 p.m. |
| Tuesday | 6:00 a.m. – 9:00 p.m. |
| Wednesday | 6:00 a.m. – 9:00 p.m. |
| Thursday | 6:00 a.m. – 9:00 p.m. |
| Friday | 6:00 a.m. – 9:00 p.m. |
| Saturday | 9:00 a.m. – 6:00 p.m. |
Fitness Classes
BGCN Group Fitness Classes are for people of all experience levels and abilities, who want to feel better physically and mentally, through movement! The exercises in our classes are designed to be challenging and enjoyable. Adaptations, modifications or alternative movements will always be presented as needed or desired. If you have questions, comments or suggestions about our classes, we invite you to share your thoughts with one of our BGCN Fitness Supervisors.
Cardio Mix
Get ready to sweat, move, and feel amazing! This upbeat class blends heart-pumping cardio with strength-building exercises using a stepper and dumbbells. You’ll boost endurance, burn calories, and tone your entire body — all in one fun, energizing workout!
Strength
Boost your endurance and build total-body strength in this high-energy class that combines heart-pumping cardio with powerful strength moves. Using a small stepper, mini barbells, and dumbbells, you’ll sculpt muscle, burn calories, and leave feeling strong and energized!
Gentle Fit
This class is designed specifically for the mature adult or those who are new to exercise. This low-impact class focuses on improving strength, balance, and mobility in a safe and supportive environment. Using light weights – mini barbells, and dumbbells, you’ll build muscle, boost energy, and enhance everyday movement — all at a comfortable pace that meets you where you’re at. As with all Group Fitness classes we encourage all participants to challenge themselves by being mindful of the individual’s unique fitness level and health profile.
FUNctional Fitness
Build real-world strength and endurance that supports your everyday life! You’ll do this by practicing essential movements that you encounter everyday: squatting, pulling, pushing, bending, climbing, and walking. More than just movement patterns though, this engaging, informative and supportive class puts the “FUN” in FUNctional fitness! All experience and ability levels welcome.
Cycle Fit
It’s the most fun you’ll have on two wheels without leaving the gym! This class will take you on a physical, emotional and musical journey designed to improve your cardiovascular endurance and mental fortitude, through varied interval training. Get ready to climb, sprint, hover and push through exciting challenges with friends! Be sure to bring water and a towel. It might get sweaty! All experience and ability levels welcome.
Power Zone
Step into the ultimate full-body workout! This high-intensity class combines heart-pounding cardio and total-body strength with a mix of intervals, EMOMs, AMRAPs, and more. Every session is designed to push your limits, build power, and boost endurance — leaving you stronger, faster, and fitter than ever.
IMPROVE your Mobility
Are you often injured? Is movement restricted in certain parts of your body? With mobility training, you’ll practice exercises designed to help you move better, with less restrictions! This class combines elements of balance, strength, endurance, coordination and flexibility, to IMPROVE your Mobility! All experience and ability levels welcome.
Explore the Outdoors
Ready to move, laugh and enjoy the sunshine? This class is designed to get you moving in fun, creative ways while enjoying the beauty of our outdoor surroundings! We’ll use traditional fitness equipment alongside existing natural resources, to create our own outdoor playground! Be sure to bring your water, sunscreen and enthusiasm. All experience and ability levels welcome.